Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs.
1 glass of water 30 minutes before a meal - helps digestion.
1 glass of water before taking a bath - helps lower blood pressure.
1 glass of water before going to bed - avoids stroke or heart attack.
Drinking water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up.
Something, we ALL need to know.. even if your fit, slim and healthy.. after a few indulgent days.. it doesn’t take long for your skin to lack lustre & glow.. So back to getting some healthy food.. and purge out body’s from toxins, that our bodies are trying to remove in whatever way possible.. Today is a glorious day for a nice walk in the sun.. no gale force winds, to tangle hair, and dry skins.
Top 40 detox foods - click here to start your detox!